Drum relaxation in the spirit of Metsämieli

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DRUM RELAXATION IN THE SPIRIT OF THE FOREST MIND

Wrap yourself in a wool blanket, take a good position and breathe deeply. By the campfire, in the courtyard of the Mantan Inn, the sound of an ancient ring drum will lead you on a journey of the mind in the spirit of the Metsämieli well-being method.

Drum relaxation is a relaxing experience, the eternally vibrating sound of a ring drum relaxes you and you can give yourself permission to enjoy the moment. During the relaxation, you can sit or lie down with your eyes closed. We will provide a pillow and blanket for all participants to make you as comfortable as possible.

Everyone experiences the sound of the drum individually, and there is no right or wrong way. For some, drum relaxation can be a peaceful moment of calm, and for others it is a journey into their own inner self. In my relaxation, the imagery journey takes travelers through the Forest Mind exercises into nature and to each person's own secret places of power, from where, at the end of the relaxation, they return safely and without tension to everyday consciousness. Metsämieli is a well-being method developed by Sirpa Arvonen, based on researched knowledge about the well-being effects of nature.

In relaxation, I use self-made hoop drums, which I have made during drum making courses led by Louhen polku's Jaana Louhelainen.

People have gathered together around campfires to listen to stories and the sound of drums since time immemorial. Come and experience a little unhurriedness and let your heart beat in time with the vibrations of the drums.

Drum relaxation can be carried out in the Mantan Inn courtyard from May to October, taking into account weather conditions. Relaxation can also be carried out at the customer's premises by separate agreement.

Drum relaxation is led by a trained Metsämieli instructor. Drum relaxation offers an opportunity to calm down and identify your own resources.

Where: Mantan Inn, Möhkö village

For whom: For groups of 1–12 people

Duration: Drum relaxation lasts 30 minutes. Mantan's yard hut is reserved for the relaxation group for an hour as part of the price.

Drum relaxation price: Starting at 75.00 €/ group, with a group size of 1-12 people. Larger groups by separate agreement. Includes guided drum relaxation and 25.5% VAT.

Equipment: Clothing suitable for the weather and the prevailing temperature.

Additional services: Accommodation, sauna, dining services from dinner to breakfast, crafts in nature packages, team adventures and nature activities.

More information and reservations: Mantan Luontopalvelut, majatalojaluontopalvelut@gmail.com, by phone 040 8616 373.

Learn about the Metsämieli method